Musculoskeletal Injuries Can Often Be Prevented!

Acute and overuse injuries are common concerns for athletes, military personnel, and anyone engaged in regular physical activity. Understanding these types of injuries and how to prevent them is crucial for maintaining optimal performance and overall health.

Preventing these injuries involves performing warm-ups/cool-downs; maintaining proper conditioning including flexibility, mobility, & stability; and incorporating rest and recovery into your routine. These strategies can reduce the risk of injuries, allowing you to stay active, healthy, and performing at your best.